<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I am here to get fit for myself, to loose weight the healthy way but as fast as possible - at the same time making these routines part of my lifestyle. When I started this weightloss experience on October 18th I weighed in at 83.2 kg - now I weigh in at 66.2 kg (June 2012). I am doing this for myself but I could not do it without the support of my closest friends and family who are with me all the way. I LOVE my curves and do not want to get rid of them - my goal is to get rid of the flab and get toned - in essence my desired weight by march is 65-67 kg. If I can make it to 60 kg by May/June/July I will be extatic - at 71 kg I will have reached a weight within my BMI. I am stressing the fact that I do NOT support starvation, EDs of any type - my goal is a long-term fitness - health related goal.
Age: 21
Height: 168 cm
Start weight: 83.2 kg (18th of October 2011)
Weight now: 66.2 kg
Goal weight by end of August: 61 kg
Goal weight by October: 58 kg
UGW: 58 kg (I might “stop” earlier)
Weight lost: 17.1 kg</description><title>Hi, my name is _______ and I am a Fitoholic.</title><generator>Tumblr (3.0; @fitoholicforrigoletto)</generator><link>http://fitoholicforrigoletto.tumblr.com/</link><item><title>iluvworkout:

I Love Workout
</title><description>&lt;img src="http://24.media.tumblr.com/1493f0b0ce8d3c36db8bddf0dbd403c6/tumblr_mj9w9iHwk41rxj29io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://iluvworkout.tumblr.com/post/47356323262/i-love-workout"&gt;iluvworkout&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href="http://iluvworkout.tumblr.com/"&gt;I Love Workout&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitoholicforrigoletto.tumblr.com/post/50904516795</link><guid>http://fitoholicforrigoletto.tumblr.com/post/50904516795</guid><pubDate>Mon, 20 May 2013 09:08:34 -0400</pubDate></item><item><title>iluvworkout:

via [Healthier Fitness]
</title><description>&lt;img src="http://24.media.tumblr.com/0538b2b8fef6a9d4f40a16f5f498bd50/tumblr_mih37vrwYP1rxj29io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://iluvworkout.tumblr.com/post/48685931783/via-healthier-fitness"&gt;iluvworkout&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;via [&lt;strong&gt;&lt;a href="http://healthierfitness.tumblr.com/"&gt;Healthier Fitness&lt;/a&gt;&lt;/strong&gt;]&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitoholicforrigoletto.tumblr.com/post/50904269353</link><guid>http://fitoholicforrigoletto.tumblr.com/post/50904269353</guid><pubDate>Mon, 20 May 2013 09:02:35 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/391a76d606e9924b0a7ede943a69f4c2/tumblr_mmn2ngEk231rxj29io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitoholicforrigoletto.tumblr.com/post/50903892003</link><guid>http://fitoholicforrigoletto.tumblr.com/post/50903892003</guid><pubDate>Mon, 20 May 2013 08:53:36 -0400</pubDate></item><item><title>hahah</title><description>&lt;img src="http://24.media.tumblr.com/3b84bd6e79e526cd6a2f9ecfe933f52f/tumblr_mmn2n9f7Gw1rxj29io1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;hahah&lt;/p&gt;</description><link>http://fitoholicforrigoletto.tumblr.com/post/50903815673</link><guid>http://fitoholicforrigoletto.tumblr.com/post/50903815673</guid><pubDate>Mon, 20 May 2013 08:51:42 -0400</pubDate></item><item><title>Food today</title><description>&lt;p&gt;B&lt;strong&gt;reakfast:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;1/3 banana, 4 large strawberries, tbsp granola, one skyr yoghurt&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Lunch&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;300&amp;#160;g chickpeas roasted in the oven&lt;/p&gt;
&lt;p&gt;leftover of yesterday&amp;#8217;s steak, 1/3 onion&lt;/p&gt;
&lt;p&gt;&lt;br/&gt;&lt;strong&gt;Snack&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;cup almond breeze milk with coffee&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Dinner&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;1.5 roasted aubergine and  1 zucchini, and 1 boiled carrot&lt;/p&gt;</description><link>http://fitoholicforrigoletto.tumblr.com/post/50881934198</link><guid>http://fitoholicforrigoletto.tumblr.com/post/50881934198</guid><pubDate>Sun, 19 May 2013 23:51:30 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m98cosE3Fn1r2g1a0o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitoholicforrigoletto.tumblr.com/post/50881238797</link><guid>http://fitoholicforrigoletto.tumblr.com/post/50881238797</guid><pubDate>Sun, 19 May 2013 23:41:35 -0400</pubDate></item><item><title>day 2 without carbs (like pasta, rice, potatoes, bread etc)</title><description>&lt;p&gt;AH now I remember how tough it was! but bring it on! I have my best friend (and roommate) supporting me with this as he knows how important it is for me to feel well.  He went through the pantry with me yesterday and we threw out all junk food and he made a promise to me to keep his cookies etc in his room and not eat unhealthy stuff in front of me. LOVE HIM. :)&lt;/p&gt;</description><link>http://fitoholicforrigoletto.tumblr.com/post/50880371997</link><guid>http://fitoholicforrigoletto.tumblr.com/post/50880371997</guid><pubDate>Sun, 19 May 2013 23:29:45 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/3e918da2df7b234882275b062b5fb38c/tumblr_mn1z085Y7r1sondz2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitoholicforrigoletto.tumblr.com/post/50879986758</link><guid>http://fitoholicforrigoletto.tumblr.com/post/50879986758</guid><pubDate>Sun, 19 May 2013 23:24:36 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/06b0a6d66b2d0d1ad87af4d5e311d83a/tumblr_mld85c0UxZ1roa3a0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitoholicforrigoletto.tumblr.com/post/50879950850</link><guid>http://fitoholicforrigoletto.tumblr.com/post/50879950850</guid><pubDate>Sun, 19 May 2013 23:24:07 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_me0b9bnmRC1rl7hmeo1_400.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitoholicforrigoletto.tumblr.com/post/50866297352</link><guid>http://fitoholicforrigoletto.tumblr.com/post/50866297352</guid><pubDate>Sun, 19 May 2013 20:28:25 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/b51afa977cfc1c241c5b373ee0707674/tumblr_mi83biIidY1rhzvhio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitoholicforrigoletto.tumblr.com/post/50866259373</link><guid>http://fitoholicforrigoletto.tumblr.com/post/50866259373</guid><pubDate>Sun, 19 May 2013 20:27:54 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/0b0b405b6c741e00d25df0ac04ee9582/tumblr_miu3faKWgI1rhzvhio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitoholicforrigoletto.tumblr.com/post/50866237917</link><guid>http://fitoholicforrigoletto.tumblr.com/post/50866237917</guid><pubDate>Sun, 19 May 2013 20:27:37 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/46b9b0ea084b729cfe24499bb5dc22b9/tumblr_mkosur6F5J1s9vewco1_250.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitoholicforrigoletto.tumblr.com/post/50866163416</link><guid>http://fitoholicforrigoletto.tumblr.com/post/50866163416</guid><pubDate>Sun, 19 May 2013 20:26:36 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/811bf30d27df67e147710f06d0ab54f9/tumblr_mmhdrop4Nu1rhzvhio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitoholicforrigoletto.tumblr.com/post/50866124883</link><guid>http://fitoholicforrigoletto.tumblr.com/post/50866124883</guid><pubDate>Sun, 19 May 2013 20:26:04 -0400</pubDate></item><item><title>cute before, healthy and hot now. :) we should all strive to...</title><description>&lt;img src="http://24.media.tumblr.com/1d7e42835648b41a1dd3bdc68930c026/tumblr_mmt65p85Mr1s7eycxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;cute before, healthy and hot now. :) we should all strive to find our healthy selves!&lt;/p&gt;</description><link>http://fitoholicforrigoletto.tumblr.com/post/50865903599</link><guid>http://fitoholicforrigoletto.tumblr.com/post/50865903599</guid><pubDate>Sun, 19 May 2013 20:23:05 -0400</pubDate></item><item><title>food log</title><description>&lt;p&gt;breakfast:&lt;/p&gt;
&lt;p&gt;- protein smoothie, half a banana, one scoop of protein, 50 ml filmmjölk, 200 ml Almond Breeze unsweetened, half a packet truvia, 2 frozen strawberries, 4 frozen raspberries, 3 large fresh strawberries&lt;/p&gt;

&lt;p&gt;Lunch&lt;/p&gt;
&lt;p&gt;- 1/4 chicken breast and 1/2 pork filet grilled in a pan with onions, 2 boiled eggs&lt;/p&gt;

&lt;p&gt;Dinner&lt;/p&gt;
&lt;p&gt;- one small steak, 1 poached egg, onions, roasted asparagus, 1 boiled carrot&lt;/p&gt;</description><link>http://fitoholicforrigoletto.tumblr.com/post/50788001921</link><guid>http://fitoholicforrigoletto.tumblr.com/post/50788001921</guid><pubDate>Sun, 19 May 2013 00:34:36 -0400</pubDate></item><item><title>Back because I need to be</title><description>&lt;p&gt;I&amp;#8217;ve gained back 5&amp;#160;kg since leaving tumblr and I am so upset at myself. I guess posting here every day helped me. And I want to continue to loose weight the healthy way. 3&amp;#160;kg every month up until September is my goal. I am working out hard again but need to find my way back to eating healthy and delicious stuff.&lt;/p&gt;</description><link>http://fitoholicforrigoletto.tumblr.com/post/50675991553</link><guid>http://fitoholicforrigoletto.tumblr.com/post/50675991553</guid><pubDate>Fri, 17 May 2013 17:15:52 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/15d6d446ce8d715bdb27900ffda1016a/tumblr_mghrb5XhWm1r8g6y5o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitoholicforrigoletto.tumblr.com/post/44988850846</link><guid>http://fitoholicforrigoletto.tumblr.com/post/44988850846</guid><pubDate>Sat, 09 Mar 2013 21:20:38 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5vgklEaZy1qc6d6io1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitoholicforrigoletto.tumblr.com/post/25718278049</link><guid>http://fitoholicforrigoletto.tumblr.com/post/25718278049</guid><pubDate>Sat, 23 Jun 2012 11:23:38 -0400</pubDate></item><item><title>:D</title><description>&lt;div&gt;
&lt;p&gt;HAHAHHA LOVE THIS!&lt;/p&gt;
&lt;p&gt;Those guys that wouldn’t date me&lt;/p&gt;
&lt;p&gt;&lt;img height="153" src="http://media.tumblr.com/tumblr_lrdord13BC1qjl29e.gif" width="245"/&gt;&lt;/p&gt;
&lt;p&gt;Those girls who picked on me&lt;/p&gt;
&lt;p&gt;&lt;img height="231" src="http://media.tumblr.com/tumblr_lgkt4cVVcb1qf9oxz.gif" width="300"/&gt;&lt;/p&gt;
&lt;p&gt;My parents&lt;/p&gt;
&lt;p&gt;&lt;img height="166" src="http://media.tumblr.com/tumblr_lqo407s1Rw1qf2gbu.gif" width="180"/&gt;&lt;/p&gt;
&lt;p&gt;My best friend&lt;/p&gt;
&lt;p&gt;&lt;img height="126" src="http://media.tumblr.com/tumblr_lrdee2Lsll1r02sp1.gif" width="126"/&gt;&lt;/p&gt;
&lt;p&gt;Me&lt;/p&gt;
&lt;p&gt;&lt;img height="166" src="http://media.tumblr.com/tumblr_lrb6pzkvwg1qe7odk.gif" width="300"/&gt;&lt;/p&gt;
&lt;p&gt;This is awesome. Haha.&lt;/p&gt;
&lt;/div&gt;</description><link>http://fitoholicforrigoletto.tumblr.com/post/25398299268</link><guid>http://fitoholicforrigoletto.tumblr.com/post/25398299268</guid><pubDate>Mon, 18 Jun 2012 20:12:51 -0400</pubDate></item></channel></rss>
